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Running

Running for a washroom: Port Moody trail runner puts a face (and an emoji) to ulcerative colitis

By Jeremy Shepherd ● Port Moody ● June 2, 2022 June 7, 2022

Latest in Running

‘We’re building champions’: Coquitlam track coach’s inspirational words featured in Olympic TV ad

By Richard Dal Monte ● Coquitlam ● July 30, 2021 May 13, 2022

Sprinter Jerome Blake and Coquitlam Cheetahs coach Tara Self get set for ‘showtime’

Endurance nurse runs up $4K for Eagle Ridge Hospital

By Jeremy Shepherd ● Port Moody ● July 29, 2021 May 13, 2022

The community rallied to run with – and cook for – Spencer Lee

A day at the track: Port Moody nurse runs 24 hours for Eagle Ridge Hospital

By Jeremy Shepherd ● Port Moody ● July 25, 2021 May 13, 2022

Endurance athlete Spencer Lee is spending a full day on his feet to help his hospital

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Latest in Coquitlam

Senior levels of government need to ‘step up’ on housing as condos cool, says Coquitlam mayor

Port Moody to develop concept plans for cycling upgrades on three roads, including link to Coquitlam

MP stumps for accessible insulin pumps

Deflated Tri-Cities real-estate sales and listings continue into February

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Latest in Port Moody

12-unit townhouse project on St. George St. finds support at Port Moody council

Port Moody endorses new Industrial Land Strategy; focus on attracting light industrial businesses into mixed urban zoning

Volunteers led by Port Moody Rotary Club haul away 72 bags of invasive plants from Shoreline Park

Port Moody needs to broaden ‘City of the Arts ‘ brand to highlight its creative people, says local marketer

Latest in Port Coquitlam

Deflated Tri-Cities real-estate sales and listings continue into February

Assault cases spike in Port Coquitlam in 2022, but crime rate down overall

PoCo gets intense on industrial land

Tri-Cities projected to add 133,000 residents by 2050

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